Mental Health on the Mat:
A Yoga Coloring Book
This book is a unique blend of mindfulness, creativity, and movement, designed to support emotional well-being through yoga-inspired illustrations. This book offers a calming, meditative experience, inviting you to engage with therapeutic themes like grounding, balance, and somatic release while coloring. Whether you're a yogi, a mental health professional, or someone seeking a creative way to relax, this book provides a gentle, accessible tool for self-care and self-expression.
Illustrations & Guidance
Each page features beautifully hand-drawn yoga-inspired imagery, thoughtfully created to encourage a sense of presence, embodiment, and creativity. These illustrations go beyond traditional yoga poses, incorporating symbolic elements like flowing rain, grounded roots, or celestial themes, reflecting the deeper emotional and energetic aspects of each pose.
The back of each coloring page provides insightful guidance on the corresponding yoga pose. This includes: Pose Name & Affirmation, Mind-Body Connection, and Step-by-Step Instructions.
This combination of art, mindfulness, and movement makes Mental Health on the Mat a unique and meaningful tool for self-care, blending the therapeutic benefits of yoga with the calming effects of creative expression.